Welcome to Stress and Anger Solutions of the Carolinas


Anger management sessions for Individual and group to adolescents, adults, couples and families facilitated by Sherrine L. Washington M.S.W., C.A.M.F., Stress & Anger Solutions of the Carolinas offers extensive help in the Charlotte, NC and surrounding areas. We also offer phone consultations.


Additional services include:
Executive coaching, which is an individualized form of anger management services for physicians, attorneys, managers and other professionals.

Our Curriculum Focuses On Four Basic Areas:

• Communication
Self-assessment, skills to receive and send messages correctly, roadblocks to open communication, phrases for miscommunication, active listening, and styles of communication

• Anger
Constructive and destructive interactions, alternatives, personal and self-awareness inventory, and control log

• Stress
Symptom recognition, stress management techniques, skill building, and exercises

• Emotional Intelligence:
Strategic emotional involvement and practicing the art of compassion and empathy

Emotional intelligence is one of the most important components of the curriculum.

Other topics discussed include:

• Gaining better control and understanding ourselves
• "I" messages: Taking responsibility for what you feel
• Taking responsibility for what you feel
• Developing a "stress-resistant" personality
• Anger as a response to fear and seven steps to anger control
• Using self-dialogue
• Problems in relationships with others
• Negative feelings, attitudes, thoughts and behaviors
• Can you handle drama?
• Cool downs and time-outs
• Open for negotiation in intimate relationships


Click here to take a brief anger management quiz