Anger & Stress Management Quiz
Test Your Level of Anger Management

This simple checklist will give you clues as to your handling of anger. Check a box for each one that applies to you.

o People tell you that you need to calm down.
o You feel tense most of the time.
o At work or school, you find yourself not saying what is on your mind.
o When you are upset, you try and block out the world by reading, watching television, reading, or going to sleep.
o You drink or smoke frequently to help yourself calm down and cope.
o You experience sleep trouble.
o You feel misunderstood or not listened to most of the time.
o People ask you to refrain from cursing so much.
o Your loved ones keep saying that you are hurting them.
o Friends do not see you out as much as they use too.

What is your score?

0-2 Manageable: You may benefit from an anger management curriculum.
3-5 Moderate: You need to learn more about what stresses you out, and develop stress management and emotional intelligence techniques.
6+ Out of control: You have an anger management problem and could benefit from learning anger management techniques. You would benefit from an anger management class.

AS YOU CAN SEE, NEARLY EVERYONE CAN BENEFIT FROM ANGER MANAGEMENT AND COMMUNICATION SKILL BUILDING.